friends gathering edible weeds

A guide about picking edible weeds

Edible weeds are one of the key ingredients of the Mediterranean diet. Edible weeds contain valuable nutrients for the body, such as calcium, potassium, sodium, iron, magnesium, B vitamins, vitamin C. They also contain fibers, which is essential for the proper functioning of the intestine. They do not contain fats. Edible weeds grow almost everywhere …

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